Vegan Ocra (Lebanese Recipe). Well, okra aka bamieh is also beloved in the Eastern mediterranean shores, especially in Egypt, Lebanon and Syria. Okra, stir-fried in olive oil and cooked till meltingly tender in a stew of onions, tomatoes and garlic is served at room temperature with a side of pita bread. Very delicious and healthy Vegan Lebanese Bamieh Bel Ziet #Vegan #okra #Lebanesefood Watch till the end as so many tips how to get a delicious and not slime.
Would you like any vegetables in the recipe? A rich, warm, fragrant and delicious stew flavored with warm spices from the middle Lebanese food is not only extremely tasty, but it often uses a rich complement of vegetables and Vegan African Peanut Stew with Eggplant and Okra. The Best Vegan Okra Recipes on Yummly You can have Vegan Ocra (Lebanese Recipe) using 7 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Vegan Ocra (Lebanese Recipe)
- It's 400 g of frozen ocra.
- It's 1 of medium onion roughly chopped.
- Prepare 1 of tomato.
- It's 5 cloves of garlic.
- It's 1/2 bundle of fresh chopped coriander.
- You need 1 tbsp of tomato paste.
- It's 1/2 tsp of dried coriander.
Okra stew is a favorite from the Lebanese recipes. This stew marries the distinct flavor of okra with a zesty tomato sauce & tender As for the Lebanese version, it starts out pretty much the exact same way every time. The base is made by sautéing crushed garlic with. Find a variety of healthy vegetarian Lebanese recipes by Kate Taylor.
Vegan Ocra (Lebanese Recipe) step by step
- Chop the onion roughly into medium sized cubes.
- Defrost the ocra and wash away remaining dirt.
- Peel and dice the tomato.
- Fry the onion in a pot.
- Once the onion gets translucent, add the ocra and mix until the ocra changes color.
- Add the tomato, garlic whole cloves, coriander (dry and fresh), tomato paste and mix.
- Add 1/2 a cup of water and allow to boil.
- Once boiling, reduce the heat and let it cook for no longer than 10 minutes..
These super fresh recipes are inspired by Lebanese cuisine. Healthy Lebanese recipes bursting with fresh flavors and herbs. Traditional Lebanese, naturally-vegan green split pea soup with potatoes, cumin and pepper. When I first read through this Lebanese green split pea soup recipe it felt insane. Par-boiling the potatoes and split peas in separate pots only to combine them and cook them more, and then puree the whole thing?
