Recipe: Tasty Overnight Oatmeal Jars

Overnight Oatmeal Jars. Keywords: Meal Prep Breakfast, overnight oatmeal, Overnight Oats, Overnight Oats in a Jar, overnight oats mason jar. Throw in a handful of mini chocolate chips if desired. Combine all of the ingredients in a mason jar.

To make your overnight oats, simply add these ingredients to a small jar or bowl with your preferred. Overnight oats don't need to be eaten right away the next morning—they're good for about three days after Before digging into your jar or serving of overnight oats, you can make it prettier (and tastier. Directions for: Overnight Oatmeal Jars with Last-Minute Stir-Ins. You can have Overnight Oatmeal Jars using 9 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Overnight Oatmeal Jars

1. It's 1/4 cup of rolled oats or quick oats.
2. You need 1/3 cup of milk.
3. You need 1/4 cup of greek yogurt (plain, vanilla, or honey).
4. It's 1 tsp of milled chia seeds.
5. It's 2 tbsp of sweetener of your choice.
6. It's 1/4 cup of fresh fruit, canned fruit, or frozen fruit.
7. It's 1 dash of or 2 of flavoring extract or spices.
8. You need 2 tbsp of chopped nuts, peanut butter, or 1 tblsp peanut powder.
9. Prepare 1 of 12 oz mason jar with working lid & ring.

Top with a thick layer of frozen fruit. Recipe courtesy of Min Kwon, M. Add the desired amounts of milk, oats, yogurt, chia seeds and banana to a jar or container and give them a good stir. Basic Overnight Oatmeal Recipe : Overnight oatmeal is the perfect breakfast. "Instant" Oatmeal Jars - Easy Breakfast Meal Prep.

Overnight Oatmeal Jars instructions

1. First make your plan! Choose your fruit, sweetener, flavor, & nuts. Choose things you think will complement one another..
2. Prep your mason jar by cleaning/wiping it out. Fill the dry jar with the rolled oats, milled chia seeds, & nuts of your choice. (If you are using peanut butter - do not add yet).
3. Add your sweetener. Some options to consider: sugar, brown sugar, steevia powder, maple syrup, molasses, agave, cane syrup. (I like steevia personally for most combinations & it saves me some calories).
4. Prep your fruit. Chop up larger pieces into bit sized bits. If using fresh berries or grapes, cut in half so the flavors are released into the oatmeal. Drain canned fruit or slightly thaw frozen. Add to jar..
5. Add Greek yogurt..
6. Measure out milk. Add any flavor extracts or spices being used to the milk & stir. If using peanut butter, add to milk now & gently whisk until it is thinned out. Add to jar & stir to combine all ingredients..
7. Place lid & ring on jar. Put into the refrigerator & chill overnight, or for at least 4 hours. Will last for upto four or five days. So you can make ahead for the week. Eat directly from the jar!.
8. These are super versitile, but you might be overwhelmed by all the options. So here are a few of my favorite combos to get your ideas going: *Kiwi, blueberry, & almond - using almond extract. (Pictured) *Canned mandarin orange with cinnamon, walnut, & vanilla. *Peanut butter & red grapes. Roasted pumpkin, pecan, pumpkin spice & brown sugar. Get creative!.

You'll need less than five minutes to prepare these overnight oats, which make the most of one of our all-time. Deliciously tasty and vegan overnight oats in a jar: High in fiber, great against diabetes and heart disease. Did we mention it's vegan too? Overnight oatmeal in a jar is the easiest breakfast ever! Having never lived in the tropics, I can't really tell you when mango season is.