Easiest Way to Prepare Tasty Healthy Spanish rice

Healthy Spanish rice. Spanish rice is a flavour packed rice dish that has all the best Spanish flavours in it. Here you will find easy family recipes with a healthy twist, along with travel, home and family life and general. This recipe is made in conjunction with our healthy eating challenge we are doing for the month of January- have you joined.

Spanish rice is the perfect accompaniment to Mexican foods, chicken, or just about anything. Next time, i'll use all brown rice since it is so much healthier for you! We couldn't taste the dirty bland-ness. You can have Healthy Spanish rice using 15 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Healthy Spanish rice

1. You need 1 packages of frozen rice.
2. It's 2 can of diced tomatoes.
3. Prepare 1 tbsp of minced onion.
4. Prepare 1 tbsp of dried basil.
5. Prepare 1 tsp of oregano.
6. You need 1 tsp of onion powder.
7. Prepare 1 tsp of garlic powder.
8. It's 1/4 tsp of salt.
9. It's 1/4 tsp of pepper.
10. You need 1/4 tsp of crushed red pepper.
11. Prepare 1 lb of 99% lean ground turkey.
12. You need 1 tsp of sweetener your choice.
13. It's 1 tbsp of Worcester sauce.
14. Prepare 1/2 cup of fat free ricotta cheese.
15. You need 1/2 cup of fat free cottage cheese.

Quinoa Spanish Rice is a quick, easy and grain free alternative to traditional Spanish rice! It's healthy, vegan, and a perfect side for all of your favorite Mexican dishes! If Spanish rice were the only food you were consuming, then no it isn't healthy, but not because of the rice, instead, because you would be missing many needed nutrients in your diet. Rice - My favorite rice is Basmati rice or Jasmine rice, even though it's not typical for Spanish rice Should you give this healthy Spanish rice and beans recipe a try, please leave a comment and.

Healthy Spanish rice instructions

1. Preheat oven 350.
2. In a skillet brown ground turkey in Worcester sauce until almost done. let stand to finish cooking. you don't want to dry out the turkey..
3. In a blender add all ingredients except turkey and rice. meanwhile microwave rice 5 1/2 minutes. pulse blender a few times or to your desired consistency..
4. Pour blender contents into browned turkey and stir in rice. Spray casserole with cooking spray. Pour mixture into casserole..
5. Mix your cheeses and dollop in mixture like with lasagne. I sprinkled bread crumbs and parmesan over top..
6. Bake 40 minutes ..
7. I used 1 can fire roasted garlic tomatoes and 1 can basil, oregano, and garlic. Up to you what you prefer..
8. My fiance loved it and he's picky picky..

Can you make Spanish Rice with brown rice? Become a member, post a recipe and get free nutritional Spanish Rice. get the Food.com app. Watch on your iPhone, iPad, Apple TV, Android, Roku, or Fire. My mother's signature Spanish rice recipe, a delicious accompaniment to steak, chicken, and Mexican entrees such as tacos or enchiladas. Cook brown rice according to packet instructions or reheat already cooked rice until piping hot.