Cashew-Broccoli Tart with Oat crust. This Broccoli Cheddar Quiche is fantastic for brunch, and each bite has buttery tart crust, bacon, cheddar, and broccoli. Is this a tart or a quiche? If you need a refresher as to why I'm such a big fan of quiche, it's because it's the ultimate "throw whatever you want in" kind of recipe.
It has a crunchy and lightly sweet crust, and the filling is tart but not sour thanks to the addition of raspberries. Tap tart lightly against counter to pop any air bubbles in filling. Keyword: Cashew, coconut butter, holidays, oat crust, pumpkin, Pumpkin Pie, thanksgiving. You can have Cashew-Broccoli Tart with Oat crust using 19 ingredients and 12 steps. Here is how you cook it.
Ingredients of Cashew-Broccoli Tart with Oat crust
- Prepare of Crust.
- It's 135 g of Rolled Oats.
- You need 150 g of Almond Meal.
- Prepare 1 of Egg.
- Prepare 1 of egg white.
- It's 1 tsp of cumin.
- It's 1/4 tsp of table salt.
- Prepare 1 tbsp of water.
- It's of Filling.
- Prepare 1 of Small Head of broccoli (cut into florets).
- It's 200 g of Cashews (soaked for 4 hours).
- It's 80 mls of water.
- It's 1/4 cup of Grated Parmesan.
- You need of Juice of 1/2 a lemon.
- Prepare 1 tsp of garlic powder.
- You need 1 tbsp of dijon mustard.
- Prepare 1 cup of peas (defrosted).
- You need 1/2 can of chickpeas (rinsed and drained).
- You need 1 tsp of salt.
Clean out food processor and then add all tart ingredients, processing until very smooth and silky, about five minutes. Pour over cooled crust and smooth top. This amazing vegan chocolate tart recipe is no-bake, super simple to make and tastes incredible! Squash Carbonara With Broccoli, Butternut Squash Alfredo With Broccoli, Broccoli Breadcrumb Baked Salmon With Butternut Squash Noodles.
Cashew-Broccoli Tart with Oat crust step by step
- Preheat oven to 180C.
- Put oats in the blender/food processor and blitz until a flour-like consistency. Then transfer into a bowl with other dry ingredients..
- Beat egg and egg yolk then add to the other ingredients, along with the water. Mix until combined (it will be pretty crumbly!).
- Grease tart tin then press in the dough, making sure to distribute it evenly..
- Place into the oven and cook for 15 minutes..
- Filling.
- Heat oil in a pan on medium high. Place broccoli florets in and cook for 5 minutes or until slightly crisp around the outside, flipping half way. Set aside..
- Place all fillings ingredient except the broccoli and half the peas and blend until you reach a fairly smooth consistency. You may have to add some water but watch you don't make it too watery..
- Pour blended mixture into your pre-baked crust and then layer the broccoli and reserved peas on top..
- Bake for 35 minutes. Allow to cool slightly before cutting.
- Enjoy!.
- Filling adapted from; https://www.rebelrecipes.com/vegan-pea-mint-and-asparagus-tart-gluten-free/ Crust from; https://healthynibblesandbits.com/mexican-quiche-with-oat-almond-crust/.
The tart shell is made with pantry staples, including olive oil, which actually gives it a bit of buttery mystery. In order to achieve a soft The filling is rich and creamy, with the help of coconut milk and cashew cream. How to make Cashew-Coconut Tart In Chocolate Crust-A pie with a layer of chocolate between the cookie like crust and the rich filling. Prick all over with a fork and refrigerate for thirty minutes. Bake the crust in the preheated oven for around fifteen minutes or until it looks dry and slightly puffed up.
