Healthy Banana-Blueberry Muffins. Healthy banana blueberry muffins recipe that actually tastes good! Made with whole grains, naturally sweet bananas and are low in calories! Most importantly though, they taste great!
It's a good thing I bought blueberries in bulk because it took me several attempts to get this right. Baking with whole grains is much different than baking with. Vegan Banana Blueberry Muffins (GF): moist 'n healthy vegan muffins bursting with bananas & blueberries! You can have Healthy Banana-Blueberry Muffins using 15 ingredients and 8 steps. Here is how you achieve it.
Ingredients of Healthy Banana-Blueberry Muffins
- Prepare 1 cup of oats quick - cooking rolled (not instant).
- You need ½ cup of all-purpose flour.
- It's ½ cup of whole wheat flour.
- It's ½ cup of sugar granulated.
- It's ¼ cup of flax seed ground.
- You need 1½ teaspoons of baking powder.
- It's 1 teaspoon of baking soda.
- It's ½ teaspoon of salt.
- You need Optional : 1 tablespoon of flax seeds whole.
- Prepare 1½ cups of bananas , mashed (3 large).
- It's ¼ cup of butter , melted.
- It's 1 of egg large.
- Prepare 1 teaspoon of vanilla extract.
- Prepare 1 cup of blueberries fresh or frozen.
- Prepare Handful of Raspberries.
While gathering ingredients for these vegan banana blueberry muffins… Erik and I've recently had a ridiculous time hunting down fresh, tasty and, well, non-spoiled blueberries. While I know many of you have been in the new school year for weeks If we weren't living out of a hotel right now, I'd have these healthy and delicious muffins waiting for them as an after-school snack (we'll. They're also about as healthy as muffins can be. The recipe calls for basic ingredients and you can mix them all together in one bowl.
Healthy Banana-Blueberry Muffins instructions
- Preheat your oven to 375°F/ 180°C.
- Prepare a 12 cup muffin tray by spraying with some cooking spray. Set aside..
- Combine dry ingredients in a large bowl. Mix well and set aside..
- In another medium sized bowl, mix all the wet ingredients i.e mashed bananas, butter, one egg and Vanilla Extract.
- Fold in the wet banana mixture into the dry ingredients and mix until all the dry ingredients have been well moistened..
- Now gently fold in the blueberries. I prefer the fresh blueberries, but frozen ones work just fine..
- Equally divide the batter among 12 muffin cups..
- Bake them for approximately 20minutes or until a toothpick inserted comes out clean. (well, we know the drill right). Once done cool them on a wire rack..
These muffins are a derivative of my super popular banana bread and pumpkin muffin recipes. I love to make this healthy muffin recipe on the weekend to store and serve for quick breakfasts and snacks throughout the week. They store extremely well in the fridge and are great either served chilled or slightly warmed up. Since the banana naturally adds sweetness and moisture, you can hardly tell that these muffins have been made healthier. Banana is my favorite ingredient in healthier baking recipes!
