Fast, family-friendly healthy Chinese rice (vegetarian and gluten free). We Love Serving It With Rice Or Noodles Because It's A Chicken The Whole Family Loves. Chicken Fried Rice is a fast and easy rice dish with stir-fried chicken, vegetables, and rice. Although it's healthy and gluten-free, rice shouldn't be the only grain in your diet.
Since I like to serve rice at dinnertime about once a week, I thought, why not make my own Chinese Fried Rice! Looking for recipes that are both gluten free and meatless? You'll see rice-based dishes, like risotto and Mexican meals, some creative quinoa dinners, hearty salads, quiche and more. You can have Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) using 11 ingredients and 7 steps. Here is how you cook that.
Ingredients of Fast, family-friendly healthy Chinese rice (vegetarian and gluten free)
- Prepare 1-2 of spring onions, finely chopped.
- Prepare 1 cm of cube of fresh ginger, finely chopped.
- Prepare 75 g of mange tout, sliced into small pieces.
- Prepare 2-3 of broccoli florets, sliced thinly.
- It's of (other veg can be used depending on availability - carrot, baby sweetcorn, peas).
- It's 1 cup of brown rice.
- Prepare 1 of egg, whisked with a fork.
- Prepare 1 tbsp of spoon light soy sauce (can use gluten free).
- You need 1 tsp of dark soy sauce.
- Prepare 1 tsp of mirin (optional).
- Prepare 2 teaspoons of sesame oil.
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Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) step by step
- Cook brown rice according to instruction on packet (use three times the amount of water to rice)..
- While rice is cooking, heat sesame oil in non-stick frying pan. Add spring onion and ginger and fry for a couple of minutes, stirring..
- Add the mange tout and broccoli and stir to coat with oil. Cover and allow to cook for 5 minutes over a medium heat (depending on how crunchy you like your veg!) Stir occasionally to prevent sticking..
- Add soy sauces and mirin and cook for 2 minutes more..
- Add the cooked, drained rice to the pan and mix well with the veg..
- Make a small well in the middle of the pan and add the egg. Lightly scramble and combine with the rice mixture until cooked through and incorporated..
- Serve in bowls (chopsticks are optional!).
Restaurant, Vegetarian, Vegan, Gluten-free, Malaysian, Fast Food, Street Food. Find healthy, delicious vegetarian rice recipes, from the food and nutrition experts at EatingWell. Sort by Our healthy dishes include chicken curry, noodle soup, sea bass, egg fried rice, vegetable dishes and much more. Forget the takeaway and stir up some healthy Chinese dishes at home. We've got lighter versions of favourites like sweet & sour chicken, plus nutritious stir-fries.
