Vegan Breakfast Nut Bars. Just because you're vegan doesn't mean breakfast is limited to smoothies, oatmeal, or energy bars. You're not limited to chia pudding, granola, or peanut Today, I want big, hearty vegan breakfasts. I'm talking breakfast burritos, pancakes, quiche, breakfast sandwiches, waffles, scrambles, french.
I ate a lot of granola bars candy bars disguised as granola bars growing up. Chewy granola bars make a great breakfast for on the go or a delicious pre or post-workout snack. And they are especially perfect during So what are granola bars? You can cook Vegan Breakfast Nut Bars using 12 ingredients and 8 steps. Here is how you cook that.
Ingredients of Vegan Breakfast Nut Bars
- Prepare of Dry Ingredients.
- It's 3 cups of mixed chopped nuts and seeds.
- You need 1 cup of mixed dried fruits.
- Prepare 1 cup of dried coconut.
- Prepare 1 cup of whole oats.
- Prepare 1/4 cup of linseeds or 1/4 cup linseed flour.
- You need of Wet Ingredients.
- You need 1/5 cup of chia mixed with 1/2 cup water.
- It's 1/2 cup of maple syrup or 10 soaked dates(optional if prefer sweet).
- You need 1 tsp of cinnamon, 1 tsp vanilla essence.
- It's 1/2 cup of peanut butter.
- You need 1/3 cup of coconut oil.
They are a breakfast food and snack food consisting of rolled oats, nuts, honey or other sweeteners such as brown sugar, and. These oat breakfast bars are vegan, gluten-free, refined sugar-free, and easy to make. I also added almond flour, however, if you can't eat almonds, then you could use and ground nuts of choice. Some examples would be, ground hazelnuts, ground walnuts, etc.
Vegan Breakfast Nut Bars step by step
- Mix dry ingredients in bowl..
- Combine chia with water and let sit to form gel.
- Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix..
- Mix wet ingredients thoroughly through dry ingredients..
- Press into tray greased with olive oil or lined with baking paper as you prefer..
- Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour..
- Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly).
- Store in freezer.
These easy vegan Nut Bars (German Nussecken recipe) are delicious cookie corners made with pastry, apricot jam and crunchy caramelized hazelnut Vegan Nut Bars - German Nussecken. Christmas is already over, but the poinsettia is still in my living room and smiles at me every day! Redefine breakfast with these delicious vegan no-bake fall peanut butter breakfast bars. If you are allergic to nuts altogether, you can always sub the nut butter for sunflower seed butter. Feel free to sub out the seeds and dried fruit.
