Recipe: Appetizing The Best Fitness Tuna Salad

The Best Fitness Tuna Salad. Tuna Salad without mayo: If you're looking for a mayo-free tuna salad recipe, try making the dressing with plain yogurt or whipped silken tofu instead. Tomatoes stuffed with Tuna Salad: Summer's best tomatoes can be hollowed out and filled with tuna salad for an old-fashioned, and super-delicious. Tuna salad, tuna pasta salad, even tuna macaroni salad can be frozen, but may need to be drained after it is thawed out.

It is creamy, fluffy and flavorful. It is perfect for meal prep - school and work lunches, cold summer. This recipe is inspired by the tasting tiki hut at Trader Joe's. You can have The Best Fitness Tuna Salad using 11 ingredients and 7 steps. Here is how you cook it.

Ingredients of The Best Fitness Tuna Salad

1. You need 2 cans of tuna packed in oil.
2. It's 1 package of pre-packed mixed salad (you are also free to use any kind of salad you want).
3. It's 1 piece of tomato.
4. You need 1 piece of red onion.
5. Prepare 1 cup of olives.
6. You need 1 cup of chickpeas.
7. You need 1/2 of of a Cucumber.
8. You need 2 tbsp of Parmesan.
9. It's of salt and pepper.
10. It's of freshly squeezed lemon or lime juice.
11. Prepare 1 tsp of Dijon mustard.

What kind of tuna do you buy? I know there are various types-albacore,chink light etc Which is the best?? I'll also send you regular updates on fitness and healthy living! A perfect balance between creamy and crunchy, this keto tuna salad is absolutely delicious!

The Best Fitness Tuna Salad instructions

1. First, you need to break up the tuna with a fork. Toss with the mixed salad..
2. Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix..
3. Here go the chickpeas and then mix all the things together in your bowl..
4. When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using. Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”.
5. Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste..
6. Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better..
7. Enjoy!.

Perfect for a lighter summer dip option, or even as the base of a sandwich, this mouthwatering mixture is full of LowCarbDiet, DiabeticDiet, PaleoDiet. The Best Avocado Ahi Tuna Salad. Mix tuna with cucumber, tomatoes, red onion, mustard (No mayo) garlic salt/powder (to hide tuna smell) salt and pepper, and pickled jalapeño juice! Tuna Salad is a simple comfort food favorite. This recipe has been lightened up, for a healthy tuna salad that not only tastes great, but it's also Tuna salad is one of my favorite healthy lunches.