Quick, Healthy Rolled Omelet. Delight Your Taste Buds With Easy-To-Cook Omelet Recipes By Kraft®. Quick, Healthy Rolled Omelet It's a quick solution to lunch, dinner or as a side dish. The rolling takes some getting used to but it is easy if you use a good non-stick pan.
The rolling takes some getting used to but it is easy if you use a good non-stick pan. The inside is a little on the soft side while the outside is cooked through. You can actually utilize whatever vegetable you have left in the fridge. You can have Quick, Healthy Rolled Omelet using 12 ingredients and 8 steps. Here is how you cook that.
Ingredients of Quick, Healthy Rolled Omelet
- You need 1.5 tbsp of butter.
- It's 1 tbsp of cooking oil.
- Prepare 5 of eggs, beaten.
- Prepare 3/4 tsp of salt.
- It's 1 tsp of pepper.
- Prepare 1.5 tsp of soy sauce.
- Prepare 1 pinch of chicken seasoning.
- It's 1 dash of sesame oil.
- Prepare 1 cup of finely julienned carrots.
- You need 1 of medium-sized onion, chopped.
- It's 4 cloves of garlic, minced.
- It's 2 stalks of spring onion, chopped.
To save time, we take bagels and waffles and upgrade them with fun, filling toppings like avocado, eggs and smoked salmon. Recipes like Avocado & Arugula Omelet and Southwestern Waffle are healthy, flavorful and the perfect start to any morning. First up is our Classic French Omelet, the perfect way to start off any morning. The trick to a perfect French omelet is to pull the pan off the heat as needed, while stirring, to control how fast the eggs cook.
Quick, Healthy Rolled Omelet instructions
- Crack eggs into a mixing bowl, season with salt, pepper, chicken seasoning, soy sauce and sesame oil.
- Heat non-stick pan, add a tiny bit of cooking oil and melt the butter.
- Cook minced garlic in the heated pan until it is fragrant, approximately 1 minute.
- Add carrots, cook for another 1 and half minutes, until carrots soften a little.
- Add onion, cook for approximately 1 minute.
- Add chopped spring onions and beaten eggs and let sit in the pan for about 2 to 4 minutes until the bottom part of the egg is relatively cooked.
- When you think the bottom of the eggs are about 3/4 cooked through, start rolling. Roll the omelet slowly from one side of the pan, two folds, one fold at a time, maintaining its shape and contents; press down on the top of the eggs a little to help it keep its shape. Takes about a minute or so on one side..
- Serve up!.
The finished omelet should be golden outside and unbrowned, while still creamy at the very center. When egg is set but still shiny, sprinkle with cheese. With a spatula, lift and fold one side of omelet partially over filling. Arrange remaining spinach on warm platter. Everyone has an opinion on how to cook an egg.
