Recipe: Perfect Healthy Pumpkin Tart - Low Carb, Gluten Free

Healthy Pumpkin Tart - Low Carb, Gluten Free.

You can have Healthy Pumpkin Tart - Low Carb, Gluten Free using 9 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Healthy Pumpkin Tart - Low Carb, Gluten Free

1. You need 3 cup of Pumpkin - puréed.
2. You need 2 large of eggs.
3. You need 1/2 cup of Low fat milk.
4. You need 1 tbsp of Vanilla essence.
5. You need 3 tbsp of Granulated sugar.
6. Prepare 5 tbsp of Cinnamon powder.
7. Prepare 3 tbsp of Nutmeg powder.
8. You need 1 tbsp of Butter.
9. It's 1 tbsp of Yogurt - optional.

Healthy Pumpkin Tart - Low Carb, Gluten Free step by step

1. Add puréed pumpkin into a mixer. Turn the mixer at medium speed, adding eggs on-by-one..
2. Add milk and vanilla essence..
3. Then add sugar, Cinnamon and nutmeg powder..
4. Heat the oven at 200° Celsius..
5. Butter a 10-12 inch; 1 inch deep tart pan OR a cupcake tray, and dust with cinnamon powder..
6. Once oven is warm. Pour pumpkin mixture on to pan and bake for 30-45mins..
7. Cool and serve chill. Optionally serve with a dollop of yogurt..
8. GLUTEN OPTION - Add a ready made dough base or graham cookie base..
9. Total calories : 541kcal Calories per serving : 68kcal Not including yogurt and dough base..