Bu’s famous quick and healthy refried beans. Refried beans can be a healthy food or an unhealthy food -- preparation makes all the difference. Eating refried beans or other legumes in place of meat two or three times a week can reduce the amount of saturated fat and cholesterol in your diet. Mention the word "fried" and it immediately conjures images of artery-clogging saturated fat.
Beans are a great source of fiber, meaning they will fill you up faster, helping to stave off the mid-game munchies. They also provide a healthy dose of vitamins and minerals, including protein and iron: perfect for giving you the energy to. Traditional refried beans are cooked pinto beans that are mashed and fried in oil, often times lard. You can have Bu’s famous quick and healthy refried beans using 6 ingredients and 8 steps. Here is how you cook it.
Ingredients of Bu’s famous quick and healthy refried beans
- You need 3-4 cups of dry beans. Cranberry beans recommended. Pinto or other Mexican beans should be ok.
- You need 1 of medium size onion.
- You need 4 cloves of garlic.
- You need 2-3 of chilli peppers. Red Serrano is the best but any other pepper is fine.
- You need 1 tablespoon of olive oil.
- It's 2 of dried chilli pepper like ancho chilli or Pasilla. Powder is also ok.
They are uber-tasty when made homemade; mediocre The trick to tasty beans is long soaking, slow cooking, and a bit of seasoning. You can leave the beans whole or mash them up for refried beans. Refried beans are one of those particularly yummy Mexican inventions that are great on their own, in a burrito, served with rice and the list goes on. Most refried bean recipes consist of a smooth puree of pinto beans mixed with tons of lard to made them creamy.
Bu’s famous quick and healthy refried beans step by step
- Dump the beans in a pressure cooker. Put enough water cover beans. Water should be 3-4 inches above the beans. Cook for one hour. Follow the pressure cooker instruction..
- Soak dry pepper like ancho chilli with 2-3 cups of water. Skip this using powder..
- Chop onion roughly. Chop garlic and chilli pepper..
- Start heating a frying pan then add olive oil when the pan is warm. Add chopped onion and cook low heat for 5 minutes then add garlic and chilli and 1/2 teaspoon salt. Continue caramelize onion another 13 minutes until onion looks light brown..
- After one hour, turn off heat for pressure cooker and let the pressure reduced. Chop the soaked dry chilli then add it to the onion pan. Add 2 cups water from the dry chilli soaked water..
- When the pressure cooker is safe to open per manufacture’s instruction, open the lid and drain water from beans using a strainer..
- Put back the beans back to the pressure cooker pan and roughly mush them. Add the onion/dry pepper to the beans and mix well. Add salt to your taste..
- Eat as is with Mexican hot sauce or put one over easy egg. Bu’s favorite is making bean and cheese burrito.cheese burrito: place beans and shredded cheese and fold it then microwave for 1 minute. Then heat a pan and brown both sides( this makes taste better rather just microwave..
Just the thought of lard makes me want to. These refried beans brands are delicious and are a great option for both vegetarians and non-vegetarians. These refried beans really make the experience of taco bells even better and taste like the original taco bell. You can top them up with cheese or sauce and enjoy them straight away from. Jump to the Refried Beans Recipe or watch our quick recipe video showing you how we make For the creamiest, most flavorful refried beans, start with dried beans.
