HCG Diet meal 11: spinach and beef fillets. HCG Diet guide including the phases of the HCG diet meal plan and preparing meals that fit into the high protein diet. The dramatic drop in calories ensures that you lose weight quickly. To all who have followed my journey, here's another update for you!
I went on the HCG diet with success and came up with a few recipes that really helped me enjoy the diet. Add beef and let brown, be sure to keep moving it around so it doesn't burn since this is EXTRA Lean beef and there is practically no fat. You're permitted to have a protein with both lunch and dinner. You can cook HCG Diet meal 11: spinach and beef fillets using 5 ingredients and 3 steps. Here is how you cook that.
Ingredients of HCG Diet meal 11: spinach and beef fillets
- It's 100 grams of beef fillets.
- It's 200 grams of fresh spinach leaves.
- You need 1 tsp of salt.
- It's 2 tsp of paprika.
- You need 1/2 tsp of black pepper.
Preparing a beef roast for the week gives you something to enjoy at lunch and dinner meals, without having to cook each time. Pick up a chuck, rib or rump roast, and simmer it in your slow-cooker. Dietary Approaches to Stop Hypertension, or DASH, is a diet recommended for people who want to prevent or treat hypertension — also known as high blood pressure — and reduce their risk of heart disease. The DASH diet focuses on fruits, vegetables, whole grains and lean meats.
HCG Diet meal 11: spinach and beef fillets step by step
- Wash and dry the spinach leaves, place some leaves in an aluminium foil dish or oven pan. sprinkle some spices on one layer. place the beef in between and season then cover with another layer of spinach and season. cover tightly and put in the oven for about 40 minutes at 180c and check after 30 minutes. done :) no oil or water required as the meat and spinach naturally produce jucies..
- This is how it looks like at the end..
- Update on HCG drops diet, although they were amazing for both rounds I had to stop using them. I got breast pains every time I tried but it was nothing serious, so be careful that by time your body might not accept it..
Add the rice and spinach, and mix well. Divide the beef mixture between the warmed tortillas, spooning it along the centre of each one. Some meal plans sounded like an effin heart attack. Incidentally, after my HCG diet experiment, I asked Asprey (the King of Ketosis) whether he knew of any link between hCG and a ketogenic state. A potassium-rich diet may help to reduce elevated or high blood pressure, but be sure to get your potassium from food sources, not from supplements.
