Okra Tomato Casserole. Learn how to make Okra-Tomato Casserole. Canned tomatoes and frozen okra are simmered with green bell pepper, onion, and garlic for a tasty side dish. Okra and tomatoes and cornbread, how much more southern can you get?
Okra is stewed with tomatoes and onions throughout the Middle East and in Greece, where the vegetable goes by its Arabic name, bamyeh or bamyies. Classic southern stewed okra and tomatoes, with bacon, bell pepper, onions, celery, okra and tomatoes. There's a reason why the Southern dish of stewed okra and tomatoes is timeless. You can cook Okra Tomato Casserole using 8 ingredients and 5 steps. Here is how you cook that.
Ingredients of Okra Tomato Casserole
- You need 1/2 cup of butter.
- It's 3 cup of fresh okra - sliced.
- It's 3 medium of tomatoes - chopped, 1/2 inch pieces.
- Prepare 1/2 cup of onion - chopped.
- It's 3/4 tsp of sea salt.
- It's 1/4 tsp of black pepper.
- It's 1/2 cup of all-purpose flour.
- It's 1/2 cup of corn meal.
Okra is a vegetable native to Africa and later introduced to the Middle East and Arabian countries. Okra with tomato sauce recipe made with small whole okra. Bamies Latheres me Domata: Stewed Okra in Tomato Sauce. Okra is one of those vegetables that people seem to either love or hate.
Okra Tomato Casserole instructions
- Preheat oven to 350°F. Melt butter in a medium saucepan over medium heat. Add onion and okra and cook for about 2 minutes stirring frequently..
- Add tomatoes, salt and pepper. Continue cooking until okra is just fork tender and mixture is thick and "gooey" looking, stirring frequently. About another 8 minutes..
- Turn off heat. Add flour and corn meal. Stir until just incorporated and moistened. Taste for seasoning and adjust accordingly. You may still get a slight floury taste at this point, but I promise it will bake out..
- Transfer to an 8x8 inch baking dish. Spread out evenly to all corners and smooth top as much as possible. Bake for 30 minutes. Let rest 5 minutes. Serve and enjoy. Goes great with chicken or pork!.
- Note: If you can't get fresh okra frozen may be used. Just thaw before hand and note that it may not yield exact results, but it will still be good. ;).
If you aren't a fan, this recipe for stewed okra with tomatoes may. Mediterranean Okra Tomato stew is a great quick, vegan option and a fast way to make an okra stew in your Instant Pot or Pressure cooker. Very easy pour and cook recipe. Smothered okra and tomatoes is a dish that was around every summer when tomatoes and okra were abundant. But it's one of those dishes I never really thought about.
