Healthy Mango Muffin. These mango muffins are no exception as they are made with whole wheat flour and reduced sugar, so you'll never feel guilty about a quick. These mango & coconut muffins are totally vegan and have a bright, fresh flavor from mango, lime Muffins have such a special place in my heart. Growing up, my family ate muffins for breakfast. #quarantinecookoff #healthy Quarantine Muffins: Mango Oat Muffins!
The taste is so mild, your kids won't know they're eating. I was going to make blueberry muffins when I realized that the kids had eaten all my blueberries, so I used mango pulp instead. This fork tender muffin will be very moist. You can have Healthy Mango Muffin using 13 ingredients and 3 steps. Here is how you cook that.
Ingredients of Healthy Mango Muffin
- Prepare 1 cup of all-purpose flour.
- Prepare 1 cup of quick cooking oatmeal.
- You need 1 tsp of baking powder.
- It's 1/4 tsp of baking soda.
- It's 1/4 tsp of salt.
- You need dash of powdered coffee.
- You need 1 tsp of chia seeds.
- Prepare 3 tsp of golden flaxseed meal.
- You need 1 of eggs.
- It's 1/2 cup of evaporated milk.
- Prepare 1/4 cup of canola oil.
- You need 1 tsp of vanilla extract.
- It's 1 cup of diced mangoes.
These whole grain mango muffins are naturally dairy-free, egg-free, and healthy! Forget those tired banana muffins; jazz up your spring brunch table with some mango! This healthy mango muffin recipe is full of fresh mango and pineapple. The coconut and lime zest add a wonderful tropical flavor.
Healthy Mango Muffin step by step
- Preheat oven at 180C. In a bowl, lightly beat the egg, then add the brown sugar, canola oil, milk and the vanilla extract..
- In a separate bowl, combine the flour, the oats, flaxseed meal, chia seeds, baking powder, baking soda, salt and powdered coffee. Mix well..
- Add the wet ingredients into the dry ingredients and mix until softened. Fold in the diced mangoes. Scoop evenly into the greased muffin tray and bake for 15 minutes or until it passes the toothpick test..
These muffins will make you want to plan a vacation to somewhere tropical. Mangoes are tropical stone fruits, plump and oval in shape and about the size of a grapefruit. They have an inedible skin that ranges in colour from yellow to green through to red-green. These gluten free mango coconut muffins are made with chia and oats and are low in fat and sugar. The perfect healthy muffin recipe for breakfast or snack. * Pour the mango muffin batter into the muffin pan followed by ½ tbsp of jam in the middle.
