Recipe: Yummy Diet Meatballs with Onions and Tomato Sauce

Diet Meatballs with Onions and Tomato Sauce. Heat two tablespoons of olive oil in a heavy stainless steel saucepan over a gentle heat and add the onion and garlic. Cover and sweat for four minutes, until soft and a little golden. The secret to perfect meatballs in tomato sauce?

Simple, easy, and incredibly tasty, these pork and onion meatballs made with great British onions and served with sun-dried tomato sauce. This dish makes a great lunch or can be served as a main course at dinner. Children love meatballs and this sauce is gentle enough even for them. You can have Diet Meatballs with Onions and Tomato Sauce using 7 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Diet Meatballs with Onions and Tomato Sauce

1. It's 1 kg of lean ground beef.
2. You need 6 of medium onions, peeled and finely chopped.
3. It's 2 tablespoons of tomato paste.
4. You need 3 tablespoons of vegetable oil.
5. It's 1 teaspoon of salt.
6. You need 1/2 teaspoon of cinnamon.
7. Prepare 1/2 teaspoon of allspice.

Learn how to Make homemade meatballs in tomato sauce. With your hands, shape the meatballs into the size of golf balls and then pat them down so they will evenly cook. For the tomato sauce: In a large pot, heat the extra-virgin olive oil and cook the onions until translucent. If you haven't got any white bread, try using brown instead.

Diet Meatballs with Onions and Tomato Sauce instructions

1. Mix the meat, cinnamon, allspice, salt and half of the onions in a blender until you have a homogeneous paste..
2. Wet your hands with some water and divide the meat mixture into small balls..
3. Place the meatballs in a baking tray and bake in the oven while turning them frequently until they are cooked. Remove and set aside..
4. In a saucepan, cook the remaining onions with the vegetable oil until tender. Then add in the meatballs, the tomato paste and 4 cups of water. Cook over medium heat..
5. When the mixture starts boiling, reduce the heat and cook for about 30 minutes, with the saucepan covered..
6. Serve hot with rice..

For the meatballs: Peel the onion, chop and sweat in butter until translucent. Soak the bread in lukewarm water. Rinse the parsley, shake dry and chop Peel the onions, halve and finely slice. Transfer to serving plates with the tomatoes and sprinkle with parsley. Drizzle with lemon juice and oil.