Easiest Way to Prepare Appetizing Green wheat grains with lamb - freeket ghanam

Green wheat grains with lamb - freeket ghanam. Set aside and keep warm until farik and lamb are done. Season farik with black pepper to taste and stir. Whole grains contain the entire grain kernel ― the bran, germ, and endosperm.

You can also choose from common green wheat grain, as well. Healthy Grain: Freekeh (pronounced "free-ka") is fire roasted baby green wheat. Freekeh retains a higher content of dietary fiber, protein, vitamins, and minerals than traditional wheat. You can cook Green wheat grains with lamb - freeket ghanam using 10 ingredients and 9 steps. Here is how you cook that.

Ingredients of Green wheat grains with lamb - freeket ghanam

1. Prepare 1 kg of lamb pieces.
2. Prepare 1 1/2 cups of green wheat, freekeh, washed and drained.
3. Prepare 2 of onions, chopped or sliced.
4. It's 1/3 cup of butter.
5. You need 1/2 cup of almonds, fried in vegetable oil.
6. Prepare 1 tablespoon of vegetable oil, for frying.
7. Prepare 1/4 teaspoon of black pepper.
8. You need 1/4 teaspoon of cinnamon.
9. You need 1/4 teaspoon of cumin.
10. It's 2 1/2 teaspoons of salt.

Versatile: Perfect for dishes like pilafs, soups, salads or even as a hot cereal layered with yogurt and fruit. Freeket l ahma, a green wheat pilaf dish with roasted lamb, spring peas, and pine nuts com es from Syria and shurba al-farik is a Palestinian soup with green F reekeh has at least four times as much fiber as some other comparable grains, co nsisting mostly of insoluble fiber. It also has a low glycemic. The meat is browned then cooked in water and the resulting broth is used to cook the green wheat (aka freekeh).

Green wheat grains with lamb - freeket ghanam instructions

1. In a cooking pot, place the lamb pieces and cover with water. Add salt and put on high heat until the water boils..
2. Reduce the heat and cover the cooking pot and let it simmer for about 1½ hr until the meat is tender. Check every once in a while to remove the foam forming on top of the water. Discard the foam..
3. When done, remove the meat from the cooking pot and keep it warm. Reserve the meat broth for later use..
4. In a skillet, fry the chopped onions in butter until they become soft..
5. Add in the freekeh and stir for 2 min..
6. Pour the meat broth over the freekeh and season with the spices and salt. Add more water if needed to cover the freekeh by at least 10 cm..
7. Bring to a boil then leave covered over low heat until the water and broth are absorbed by the freekeh. Make sure that the freekeh does not dry out by adding water from time to time if needed..
8. To serve, put the freekeh in a serving dish; top it with the meat pieces and sprinkle with the fried almonds..
9. The same dish can be prepared with chicken rather than lamb..

You can make this dish without meat since Freekeh is sold in Middle-Eastern stores, some health food stores and online. The quality varies so check the grains carefully; if they look broken up. This gluten-free wheat alternative is one of the most protein-rich grains and packed with vitamins and minerals. Quinoa pasta is increasingly popular; you can also Rinse whole-grain quinoa several times before you cook it to remove a bitter coating called saponin that can make quinoa taste unappealing. Grain-free recipe is formulated without chicken, fish, potatoes, corn, wheat, soy or by-product meal.