Tuna Pasta Salad. This Tuna Pasta Salad with shell noodles, peas, tuna, celery, and Greek yogurt is fast, healthy, and a dish your whole family can enjoy! This healthy tuna pasta salad recipe is tasty, filling, and great for a light summer meal. It's a fabulous make-ahead pasta salad that's perfect for gatherings like potlucks or BBQs.
Keep your tuna pasta salad in a sealed container so it doesn't absorb the flavors of the other things in the refrigerator. And if taking to a potluck, put ice packs in a cooler around it to keep it chilled! Tuna pasta salads can be found at many pot lucks. You can cook Tuna Pasta Salad using 8 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Tuna Pasta Salad
- You need 1 cup of whole wheat pasta (shape of choice).
- It's 1 cup of frozen peas.
- You need 1 of large carrot, peeled and shredded.
- Prepare 1 can (5 oz.) of tuna, drained and flaked.
- You need 2 tbsp. of finely diced red onion.
- You need 2 tbsp. of extra virgin olive oil.
- Prepare of Juice from 1 small lemon.
- Prepare 1/4 tsp. of each salt, pepper, salt free all purpose seasoning.
Combine the cooked and drained pasta with the drained tuna, chopped celery, peas, and mayonnaise, using only enough mayonnaise for the salad to. My Tuna Pasta Salad is the perfect picnic lunch or anytime meal. With tender pasta, a creamy dressing and healthy tuna, it's the perfect meal for any time. Mustard and dill really add wonderful flair to the flavor of this simple salad.
Tuna Pasta Salad instructions
- Cook the pasta according to package directions. In the last two minutes of its cook time, stir in the peas. Drain in a colander and rinse with cold water..
- In a large bowl, combine the pasta, peas, carrots and onion. Drizzle in the oil and lemon juice, then add the seasonings. Toss it all together, then stir in the tuna, so it stays in larger chunks..
- That's it! Let it chill in a covered container in the fridge until you're ready to eat. This will keep in the fridge for 4-5 days..
It's really very inexpensive to serve.—Pat Kordas, Nutley, New Jersey. Clean Eating Tuna Salad with Pasta. Delicious Tuna Macaroni Salad Recipe: How To Make THE BEST Tuna Macaroni Salad. Tuna Macaroni Salad is a really budget-friendly recipe. Adding a can of tuna to pasta salad gives it plenty of flavor and some protein without the expense of a more protein-laden recipe.
