South Indian Healthy Breakfast Wraps with a quick salad. In this recipe, the dosa is crisp and served with a delicious potato masala. Recipe post shares both the method of preparing dosa batter as well as the. You have South Indian Breakfast recipes, North Indian Breakfast recipes, healthy breakfast recipes, quick breakfast recipes all compiled in one page.
By far the healthiest dish that one can put together in a jiffy, is Salads ! Refreshing, Crunchy, Sweet, Spicy and Tangy are a few flavour notes that we come to think of while relishing health in a bowl. A medley of any vegetables or fruits of your choice tossed in a simple earthy dressing of salt. You can cook South Indian Healthy Breakfast Wraps with a quick salad using 23 ingredients and 13 steps. Here is how you cook it.
Ingredients of South Indian Healthy Breakfast Wraps with a quick salad
- Prepare 1 cup of red lentils (masoor daal).
- Prepare 1 cup of diced red pumpkin.
- Prepare 1 cup of diced ivy gourd (tendli).
- It's 1 tsp of mustard seeds.
- Prepare 9-10 of curry leaves.
- It's 2 tbsp of ginger garlic paste.
- It's 1 tbsp of urad daal.
- Prepare 1 tsp of turmeric powder.
- You need 1 tsp of cumin-coriander seeds powder.
- It's 4-5 tbsp of coconut oil.
- You need 1 tbsp of tamarind pulp.
- You need 1 tbsp of red chilli powder.
- Prepare 1 tsp of asafoetida.
- It's 1 tsp of sugar.
- You need 1 cup of dry grated coconut.
- You need 1 cup of rice flour.
- Prepare 1/2 cup of wheat flour.
- It's 1/2 cup of chickpea flour.
- It's 1 cup of chopped coriander.
- It's 1/2 cup of wheat flour and water thick paste.
- It's 1 cup of wheat puffs.
- Prepare 1 tbsp of homemade raw mango jam.
- Prepare as per taste of Salt.
Egg mayo sandwich recipe - Quick and easy egg salad sandwich with easy ideas for mayo. Indian Wrap Recipes : Jowar wrap, Paneer schezwan wrap, Spicy Chapati Rolls, Kathi Roll, Vegetable Frankie Wraps are one of the easiest things to make for a quick snack or lunch/dinner. Masala Bhindi Wrap with Curd Dip ( Tiffin Treats). You can wrap rotis and tortillas around innumerable.
South Indian Healthy Breakfast Wraps with a quick salad instructions
- Heat 2 tbsp coconut oil in a wok. Add 1 tsp mustard seeds & let them crackle. Then add 9-10 curry leaves, 1 tbsp ginger garlic paste and saute..
- Add 1 tbsp urad daal & give it a quick stir. Add 1 cup red lentils and two cups of water. Cover it with a lid and let the red lentils cook..
- Add 1 cup diced red pumpkin and 1 cup diced ivy gourd. Add 1 tsp turmeric powder, 1 tsp cumin-coriander seeds powder and 1 cup water. Stir, cover & let the veggies cook partly..
- Then add 1 tbsp tamarind pulp, 1 tbsp red chilli powder, 1 tsp asafoetida, 1 tsp sugar, salt as per taste. Cover & let it cook..
- Once cooked add 1 cup dry grated coconut, 1 cup chopped coriander. Then put off the gas, let the mixture become dry & let it cool down. The filling is ready. Keep aside..
- Mix 1 cup rice flour, 1/2 cup wheat flour, 1/2 cup chickpea flour, 1 tsp ginger-garlic paste, 2 tbsp coconut oil, salt as per taste and make a thick dough using water..
- Divide in equals 2 balls. Flatten the balls and roll it into wraps using wheat flour..
- Place the wraps in a pan and roast them from both the sides. Remove and keep aside..
- Place the wrap on a flat surface. Place the filling in the center. Apply wheat flour and water mixture on one side. Roll the wrap..
- Apply wheat flour and water mixture outside the wrap as well. Melt butter in a pan. Roast the wrap from all sides..
- Cut the wraps in the center..
- Mix 1 cup of wheat puffs and 1 tbsp homemade raw mango jam to make a quick salad..
- Serve the wraps with salad..
Even the healthiest breakfast option cannot be sustainable if there is no variety. The typical Indian breakfast is a great solution to this problem. You can try them out as they are, or even make your own versions. Pairing them with a bowl of salad will make for a much healthier meal at the start of. Breakfast recipes Easy and quick vegetarian for the whole week.
