Capiz Mangagat Fish in Mango Sauce And Malabar Salad. Learn to cooking our recipe:Fish in mango sauce by Betty Vázquez Cook & Chef Institute. Add in onion, chilli and ginger; cook for a couple of minutes. Add in the mango juice; when it comes to the boil, add in the mango pulp, coriander, basil and apple vinegar; leave to boil for a few seconds and then.
This mango sauce or dip is easy to make. The bright color and amazing flavor will wow any guests. Depending on the ripeness and sweetness of your mango, you may have to add a little more sugar. You can have Capiz Mangagat Fish in Mango Sauce And Malabar Salad using 30 ingredients and 12 steps. Here is how you achieve that.
Ingredients of Capiz Mangagat Fish in Mango Sauce And Malabar Salad
- Prepare of FOR FISH:.
- Prepare 2 lb. of Mangrove Snapper (Mangagat Fish).
- Prepare of BREADING:.
- It's 1 Cup of Flour.
- It's 1 tsp of Baking Powder.
- You need 2 Tsp of Cayenne.
- It's 1 pinch of pf salt and black pepper.
- Prepare of MANGO SAUCE:.
- It's 1 of Ripe Mango.
- It's 1 tsp. of Lime Juice.
- Prepare 1 clove of Garlic.
- You need 1 Tbsp. of Vinegar.
- It's 1 tsp. of Sugar.
- You need 2 tsp. of Olive Oil.
- It's 1 tsp. of Paprika.
- It's of Chilli.
- It's of creamy sweet potato.
- It's 1/4 Kg. of Sweet Potato (Violet color).
- You need 3 Tbsp. of Coconut milk.
- Prepare to taste of Salt and pepper.
- It's of malabar salad.
- It's of Malabar Spinach (Alugbati leaves).
- It's 3 Tbsp. of Cidar Vinegar.
- Prepare 1 Tbsp. of Olive Oil.
- You need to taste of Salt and pepper.
- Prepare of For Plating :.
- Prepare of Cucumber.
- You need of Small onions.
- Prepare of Spring onion.
- Prepare of Cherry tomatoes.
Add more fish sauce for more flavor, more chili for more spice, or more lime juice for a more sour taste. This mango salsa would be fantastic on fish tacos or just about any fresh, Mexican-themed dish, really. I can confirm that it goes well with chips, guacamole and black bean tacos. It was a big hit at my friend's potluck dinner!
Capiz Mangagat Fish in Mango Sauce And Malabar Salad instructions
- First Fillet the Snaper Fish..
- For breading: Combine all ingredients and set a side..
- Heat Oil..
- Meanwhile combine all mango sauce ingredients in a blender and blend well. Ensure to adjust the salt ang chilli to your desire. Set aside. Transfer to a container and put in the fridge..
- Boil sweet potato..
- When the cooking oil is ready. Put the fish fillet in the breading mixture and coat both side then put in hot oil for about 2 minutes each side..
- When sweet potato is already done boiling. Mash it using a Fork and strainer, transfer to a sauce fan under low heat. add coconut milk, salt and pepper and stair until dry. Then set aside.
- When the fish and Sweet potato is done. Boil water for Malabar Spinach and blanch it (to know more on how to blanch search it on youtube)..
- Meanwhile combine all the Spinach salad Ingredients Oil, Pepper, vinegar and salt. (You can combine both the malabar and the vinegar mixture or after plating to control the wetness in the plate)..
- For Plating.
- You can decide on how you want to plate your dishes. Use your imagination and work with your skill. (There are many tips on how to plate on youtube) or else you can copy the Picture above..
- Done..
You could also serve it on salad or just eat it straight out of the bowl as a salad. Fish with Mango Sauce recipe: This salad is best served during the summer months, preferably out of doors. The dressing combines the flavour of rich mango with hot chilli Peel the mango and cut in half, discarding the stone. Thinly slice one half and set aside. Place the other half in a food processor. "Do not use a blender or a food processor to mince your mango in this recipe.