Cauliflower Fried Rice- Chinese Style. Cauliflower rice, or cauliflower grated into rice-like bits, really does taste similar to rice, or at least it behaves similarly by soaking up all the flavor of its seasonings. In this quick and easy cauliflower fried rice recipe, I sauté grated cauliflower with aromatics, vegetables, soy sauce, and eggs, much like Chinese-style fried rice. Cauliflower "Fried Rice" I posted this Cilantro Lime Cauliflower "Rice" recipe a while back, and it was a huge hit.
It looks and tastes very much like conventional Chinese-style Fried Rice, but this Cauliflower Fried Rice recipe is totally rice and grain free! Trust me, it's not that I have anything at all against rice or whole grains, it's just that I am always looking for creative ways to eat more vegetables. By the way, the number one biggest diet mistake people make is not eating anywhere near the. You can have Cauliflower Fried Rice- Chinese Style using 10 ingredients and 11 steps. Here is how you achieve it.
Ingredients of Cauliflower Fried Rice- Chinese Style
- You need 1/2 head of cauliflower.
- It's 1 cup of mixed vegetables.
- You need 1 large of shallot/ onion.
- It's 5 medium of prawns.
- Prepare 2 large of eggs.
- Prepare 3 clove of garlic.
- You need 1 tbsp of vegetable oil.
- Prepare 1/2 cup of chicken broth.
- Prepare 1 tbsp of light soy sauce.
- Prepare 1 tbsp of rice wine.
Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. Riced cauliflower, mushrooms, celery and Chinese spices make this dish mouthwatering. Add the cauliflower and carrot rice, ginger, coconut aminos, and sesame oil. Season with a small pinch of salt.
Cauliflower Fried Rice- Chinese Style step by step
- Preparation: Finely chop garlic and shallots. Marinate prawns with 1 tablespoon rice wine and 1 tablespoon light soy sauce. Beat 2 eggs with a dash of salt and set aside..
- Put 1/2 head of cauliflower into the food processor and pulse into rice-like shape..
- Heat the wok with vegetable oil..
- Sautee chopped garlic and shallots until slightly browned..
- Put in prawns and stir fry for 1 minute..
- Put in mixed vegetables and continue stir frying..
- Pour in the cauliflower and stir fry evenly. Add 1/2 cup of chicken broth and stir evenly..
- Cover the wok with cover for 2 minutes..
- Create a hole in the middle of the cauliflower mixture. Put in some oil and pour in eggs mixture..
- Stir fry to evenly distribute the eggs with the cauliflower rice. Add salt to taste..
- Dish out and it's ready to be served..
Stir-fry quickly to cook the cauliflower rice to a slightly softer (but not mushy. Chinese Cauliflower fried rice casserole is a meal prep recipe that is perfect for low carb eaters. It's freezer friendly, easy to make, and of course it's delicious! Cauliflower Fried Rice - Healthy, low-carb, and seriously tasty! Tastes so much like the Chinese takeout but without the guilt.
