Healthy Hacks - All Natural Salsa Tuna Mackerel. The Best Healthy Tuna Snack Recipes on Yummly Easy Tuna Pate Recipe - Healthy Snack, Tuna Salad Roll-ups, Cucumber Tuna Bites. The top countries of suppliers are Indonesia..
I perk up this fresh-tasting tuna salad with flavorful salsa. I perk up this fresh-tasting tuna salad with flavorful salsa. Bright corn and green pepper add pretty color to the mixture. You can cook Healthy Hacks - All Natural Salsa Tuna Mackerel using 14 ingredients and 3 steps. Here is how you cook it.
Ingredients of Healthy Hacks - All Natural Salsa Tuna Mackerel
- It's of Protein.
- It's 2 slice of Tuna Mackerel.
- You need of Spicing the tuna.
- You need of salt.
- Prepare 6 stick of chayene pepper - mix in blender.
- You need 2 clove of garlic - crushed n chop.
- It's 1/4 of onion, chopped.
- Prepare of The Salsa.
- It's 1/2 of pinnaple, cut in small pieces.
- You need 1/2 of zucinni, cut in small pieces.
- It's 1/2 of onion, slice.
- It's 5 of cherry tomato.
- You need 1 bunch of cilantro.
- You need 1 of lime, squeze into juice.
This snack is a good choice, according to nutritionist Jonny Bowden, because it's "high in fiber, high in all the things that keep you full, and high in nutrients." Canned mackerel has a flavor that's milder than sardines or anchovies, while still possessing plenty of savory umami goodness. And since mackerel is a fattier fish than tuna, it turns especially luscious when packed in olive oil, making it the perfect entry-point for anyone still unconvinced about the whole. At my home I don't have much but I have slot of tuna and pasta and canned vegetables can you give me some recipies And thanks in advance PS.sorry. Remember, we come from a varied and diverse background, and all of us have different perceptions of what cheap and healthy means.
Healthy Hacks - All Natural Salsa Tuna Mackerel instructions
- Stir garlic, then onion, then the tuna and salt in the pan until well cooked, then dive in the cayenne juice.
- Dive in all the othe ingredients. Stir fry and allow to cook..
- It's ready to go!.
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