Healthy and Quick Tilapia Tacos. Learn to make fresh and healthy tilapia fish tacos with this recipe from Food.com. And by not frying the fish, these are pretty healthy, depending on your toppings. Tasty tacos await when you try your hand at this healthy tilapia recipe.
This is one of my all time favorite Skinny Taste recipes! Such a healthy and delicious alternative to fish tacos that are usually fried! So I guess you can say I've been in a Fish Taco kind of mood lately. You can cook Healthy and Quick Tilapia Tacos using 9 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Healthy and Quick Tilapia Tacos
- It's 4 of each tilapia filet.
- It's 2 tbsp of butter.
- Prepare 1 of lemon and pepper seasoning (generous).
- Prepare 6 of each corn or flour tortillas (your choice).
- Prepare 1 of small bunch of cilantro chopped (a must to me).
- You need 1 cup of grated mexican cheese (or whatever you like on your tacos).
- Prepare 1/2 cup of chopped tomatoes (optional).
- You need 1/2 cup of onion, chopped.
- Prepare 1 dash of salt.
I picked up some yummy looking Tilapia Filets from Trader Joe's as well as a few other. Fresh, quick and healthy, this tilapia taco recipe is easy to make and allows for a lot of variation. Since fish has the shortest cooking time of any protein, it's perfect for when you're hungry and in a rush. The rest of this recipe is just chopping and assembling, which can be done in advance to save even.
Healthy and Quick Tilapia Tacos step by step
- Melt butter in skillet.
- Add tilapia filets and sprinkle generously with lemon.pepper seasoning and dash of salt.
- Break up filets as it cooks. Cooks very quickly about 6-8 minutes..
- Warm tortillas and garnish with cilantro,onion, cheese and tomatoes..
- So good and healthy!! ENJOY this guilt free dinner..
These quick and healthy broiled fish tacos are tasty and so simple to make! For the tilapia, in a small bowl, combine the cumin, garlic powder, oregano and salt. They are perfect for busy nights. The blackening seasoning blend has all the flavor you need. Marinating tilapia filets in a mixture of soy sauce, lime juice, and spice gives the fish tacos a signature bold flavor.
