Diet Boiled Eggplant. Nutrition facts label for Eggplant, cooked, boiled, drained, without salt. This feature requires Flash player to be installed in For a more nutritious diet, select foods that fall on the right half of the map. Nutrition facts label for Eggplant, cooked, boiled, drained, with salt.
The small, mostly white varieties that were initially cultivated resembled a hen's or goose's egg. Fully cooked boiled eggplant is ready to eat as-is. If you boiled the eggplant whole, slice off the stem, cut it in half and scrape the flesh from the skin, or slice or dice it with the skin still on. You can cook Diet Boiled Eggplant using 4 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Diet Boiled Eggplant
- It's 1 of eggplant.
- It's 1/2 tbs of salt.
- You need 1/2 tbs of oregano.
- You need 1 1/2 cup of water.
The boiled egg diet requires two boiled eggs per day along with high-fiber food. checkout these The boiled egg diet is a high-protein, low-calorie, and low-carbohydrate diet that is designed to aid weight. Eggplant, Solanum melongena is Manganese and Copper rich vegetable support for Good for Diabetics and Controls high blood pressure and Cholesterol. The Eggplant is also known as Aubergine, Melongene, Brinjal, or Guinea Squash. The Eggplant or Aubergine has several varieties, although probably the most popular is dark purple with a round.
Diet Boiled Eggplant instructions
- Peel the eggplant then slice dice.
- Put into a cup so you know the ratio between the eggplant and the water, because it has to be 1:2.
- Prepare the water and heat it over medium heat.
- Wait until it boil.
- Reduce the heat till it reach small fire.
- Boil the eggplant about 8-15 minutes (just until the eggplant turn soft).
- Mix eggplant with salt and oregano.
- Voila! Best to eat when still hot.
Plant-based diets and diets rich in fiber are associated with healthy weight maintenance and a reduced risk of obesity. And studies have shown that those people who eat high fiber diets tend to be at. Comprehensive nutrition resource for Eggplant, Boiled W/salt. Nutritional Information, Diet Info and Calories in Eggplant, Boiled W/salt. Nutrition facts for Eggplant, without salt, drained, boiled, cooked, recommended daily values and analysis.
