Chayote/ chow chow fry. To prepare Chow chow - Choyate squash sabji the required ingredients are Chow chow - Choyate Squash Mustard Oil Urad dal Jeera Curry leaves Coconut kernals Green chilly Salt to taste Cooriander leaves. If you like thia sabji recipe kindly share with your near and dear once and don't forget to. Here is my Mum's step-by-step guide to Chayote & Coconut Stir-fry.
It is one veggie less in calories and also rich in vitamin. Chow Chow Stir-fry is a very tasty poriyal variety. This is an everyday Chow Chow Poriyal / stir-fry recipe. You can cook Chayote/ chow chow fry using 9 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Chayote/ chow chow fry
- It's 1 of chow chow.
- You need 2 of green chillies.
- It's 1/2 of onion.
- You need 2 of garlic cloves.
- It's 2 tablespoons of oil.
- You need 1/2 tablespoons of mustard seeds.
- It's 1/2 tablespoons of urad dhal.
- You need 3 spoons of soaked channa dhal.
- You need 1/2 cup of grated coconut.
The vegetable is first steamed and then tempered the Indian way. It makes for a quick And to top it, its Vegan. Here is how to do the stir-fry. First clean the Chayote squash and peel them.
Chayote/ chow chow fry step by step
- Take a pan and add oil, mustard seeds and urad dhal, then add chana dhal. Add onions and garlic cloves, green chillies finely chopped. Fry it till it's cooked..
- You can pressure cook the chopped chow chow for 2 whistles or boil in a pan separately for 15 min. Add the boiled chow chow to the mix, said in step 1. Cook for 5 min in medium flame. Then add grated coconut..
- Cook it in medium flame for 2 more minutes. Now it's ready to serve. You can have this with rice, chapati, roti..
Cut them into half and take out the seed from the. This plantain chow chow stir fry has an influence of Caribbean flavour with raw Southern Indian spices - lightly seasoned and not too hot, so if you've not a fan of heat, no worries as you won't need to sit this one out. Chow chow (aka cho cho/chayote or christophine) as it is known in the Caribbean is a. Chow-Chow is the common name used in the markets. In Karnataka, South India, Chayote is popularly referred to as seeme badanekaayi (ಸೀಮೆ Mixed with beef, pork or chicken chou chou is widely used to make delicious steamed Chinese dumplings called niouk yen (boulette chou chou) or chow mai.
